Rustic Pork Ragu Recipe

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Rustic Pork Ragu
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Ingredients:

Directions:

  1. Heat the olive oil in a Dutch oven over medium-high heat. Season the pork with the salt and pepper and sear on all sides until golden brown, 3 to 4 minutes per side. Remove the pork; set aside. Add the onion, rosemary, and garlic and cook, stirring, until fragrant, about 2 minutes. Add the tomatoes and their juices and stir with a wooden spoon, scraping any bits of pork stuck to the bottom of the pot. Return the pork to the pot. Bring the liquid to a boil, then reduce heat. Cover the pot tightly and simmer on the stovetop until the pork is tender enough to fall apart, 2 1/2 to 3 hours. Remove the pork and, when it is cool enough to handle, shred it into bite-size pieces. Add the shredded pork back to the stockpot. Simmer until hot. Serve over the pasta with the Romano sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2511.55 Kcal (10515 kJ)
Calories from fat 601.07 Kcal
% Daily Value*
Total Fat 66.79g 103%
Cholesterol 748.44mg 249%
Sodium 6114.11mg 255%
Potassium 7598.24mg 162%
Total Carbs 170.17g 57%
Sugars 45.83g 183%
Dietary Fiber 23.76g 95%
Protein 285.4g 571%
Vitamin C 103.7mg 173%
Iron 21.8mg 121%
Calcium 462.7mg 46%
Amount Per 100 g
Calories 90.26 Kcal (378 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 103%
Cholesterol 26.9mg 249%
Sodium 219.73mg 255%
Potassium 273.06mg 162%
Total Carbs 6.12g 57%
Sugars 1.65g 183%
Dietary Fiber 0.85g 95%
Protein 10.26g 571%
Vitamin C 3.7mg 173%
Iron 0.8mg 121%
Calcium 16.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55
    Points
  • 60
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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