Sauteed Chicken Cutlets With Vermouth, Leek, and Tarragon Pan Sa Recipe

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Sauteed Chicken Cutlets With Vermouth, Leek, and Tarragon Pan Sa
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Ingredients
11
Count
Nutrition
191
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Adjust oven rack to middle position and heat oven to 200 degrees.
  2. Remove tenderloin from each chicken breast. Trim chicken breasts of excess fat. Halve each horizontally and pound 1/4 thick.
  3. Season both sides of each cutlet with salt and pepper. Heat 2 teaspoons oil in 12 skillet over medium high heat until smoking.
  4. Place 4 cutlets in skillet and cook without moving them until browned, about 2 minutes. Flip cutlets and continue to cook until second sides are opaque, 15-20 seconds. Transfer to large ovensafe plate.
  5. Add 2 teaspoons of oil to now empty skillet and repeat to cook remaining cutlets. Cover plate loosely with foil and transfer to oven to keep warm while making pan sauce.
  6. Add 2 teaspoons oil to empty skillet used to cook chicken and return panto medium heat. Add leek and cook, stirring often, until softened and browned around edges, 2-3 minutes. Add flour and cook, stirring constantly, 30 seconds. Add broth and vermouth, increase heat to medium-high, and bring to simmer, scraping pan bottom to loosen browned bits. Simmer rapidly until reduced to 3/4 cup, 3-5 minutes. Stir in any accumulated chicken juices, return to simmer and cook 30 secnds. Off heat, whisk in mustard, tarragon, and butter, season with salt and pepper. Spoon over cutlets and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.53 Kcal (798 kJ)
Calories from fat 105.73 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 36.9mg 12%
Sodium 187.28mg 8%
Potassium 189.22mg 4%
Total Carbs 5.28g 2%
Dietary Fiber 0.08g 0%
Protein 11.04g 22%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 139.36 Kcal (583 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 18%
Cholesterol 26.99mg 12%
Sodium 136.98mg 8%
Potassium 138.4mg 4%
Total Carbs 3.87g 2%
Dietary Fiber 0.06g 0%
Protein 8.08g 22%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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