Grilled Chicken Salad Wraps Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breasts
1/2 tsp salt
1/2 tsp pepper
1 small onion, sliced
1 tsp olive oil
1 cup seedless red grapes, halved
2/3 cup chopped peeled mango
1/2 cup chopped walnuts, toasted
1/2 cup mayonnaise
2 tsp minced fresh tarragon
4 flour tortillas (8 inches)
1 cup fresh baby spinach

Directions:

Sprinkle chicken with salt and pepper. Place onion in a grill wok or basket; brush with oil. Grill chicken and onion, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear and onion is tender. When cool enough to handle, chop chicken and onion.
In a large bowl, combine the grapes, mango, walnuts, mayonnaise, tarragon, chicken and onion. Place 1 cup filling down the center of each tortilla; top with spinach. Roll up tightly. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.9 Kcal (2256 kJ)
Calories from fat	322.1 Kcal
		% Daily Value*
Total Fat	35.79g	55%
Cholesterol	61.72mg	21%
Sodium	901.13mg	38%
Potassium	567.8mg	12%
Total Carbs	32.91g	11%
Sugars	10.94g	44%
Dietary Fiber	3.58g	14%
Protein	25.06g	50%
Vitamin C	14.9mg	25%
Iron	1.8mg	10%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	213 Kcal (892 kJ)
Calories from fat	127.31 Kcal
		% Daily Value*
Total Fat	14.15g	55%
Cholesterol	24.39mg	21%
Sodium	356.17mg	38%
Potassium	224.42mg	12%
Total Carbs	13.01g	11%
Sugars	4.32g	44%
Dietary Fiber	1.41g	14%
Protein	9.91g	50%
Vitamin C	5.9mg	25%
Iron	0.7mg	10%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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