Chicken With Lime Sauce Recipe

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Chicken With Lime Sauce
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Ingredients:

Directions:

  1. Place each chicken breast half between two sheets of plastic wrap; pound to 1/4 thickness with a meat mallet. Sprinkle chicken with salt and pepper.
  2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, cook 4 minutes on each side or until browned. Remove from pan, keep warm.
  3. Add chicken broth, sugar, 2 tbsp juice, and mustard to pan; cook over medium heat, scraping pan to loosen browned bits.
  4. Combine water and cornstarch in a small bowl. Add cornstarch mixture to pan, stir well. Cook 1 minute, or until sauce thickens slightly. Whisk in remaining 1 tbsp lime juice and butter, stirring until butter melts. Return chicken to pan, simmer 2 minutes or until chicken is thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.62 Kcal (392 kJ)
Calories from fat 54.72 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 24.36mg 8%
Sodium 428.09mg 18%
Potassium 138.17mg 3%
Total Carbs 4.1g 1%
Sugars 2.59g 10%
Dietary Fiber 0.12g 0%
Protein 5.82g 12%
Vitamin C 6.6mg 11%
Iron 0.1mg 0%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 90.67 Kcal (380 kJ)
Calories from fat 53 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 23.59mg 8%
Sodium 414.61mg 18%
Potassium 133.82mg 3%
Total Carbs 3.97g 1%
Sugars 2.51g 10%
Dietary Fiber 0.11g 0%
Protein 5.64g 12%
Vitamin C 6.4mg 11%
Iron 0.1mg 0%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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