Directions:
- Cook Brussels sprouts in boiling water and salt in medium saucepan for about 10 minutes until tender.
- Drain.
- Quickly cool in cold water.
- Drain.
- Melt margarine in large frying pan until sizzling.
- Add Brussels sprouts, grapes and almonds.
- Gently stir for 3 to 4 minutes until heated through.
- Sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.5 Kcal (1153 kJ) | ||
| Calories from fat | 198.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Sodium | 336.88mg | 14% | |
| Potassium | 486.22mg | 10% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 1.7mg | 9% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 237.32 Kcal (994 kJ) | ||
| Calories from fat | 171.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 34% | |
|---|---|---|---|
| Sodium | 290.19mg | 14% | |
| Potassium | 418.83mg | 10% | |
| Total Carbs | 12.8g | 5% | |
| Sugars | 4g | 19% | |
| Dietary Fiber | 5.24g | 24% | |
| Protein | 8.7g | 20% | |
| Vitamin C | 36.6mg | 71% | |
| Iron | 1.4mg | 9% | |
| Calcium | 89.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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