Savory Fall Stew Recipe

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Savory Fall Stew
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Ingredients
13
Count
Nutrition
639
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat oil in saucepan over medium heat. Cut sausage into small chunks and cook in oil, stirring until it breaks into small pieces and is no longer pink, about 10 minutes.
  2. Remove the sausage with a slotted spoon and set aside.
  3. Pour off all but 2 tablespoons rendered fat and discard. Raise heat to medium high.
  4. Add the onions and cook, stirring until golden, 5 to 6 minutes.
  5. Add tomatoes, stock or broth and herbs (use rosemary, thyme or herbs of your choice) and simmer over medium heat until it starts to thicken, 20 to 25 minutes.
  6. Add sausage, squash, carrots, parsnips and fennel. Cover and simmer until vegetables are tender, about 10 minutes.
  7. Add brussel sprouts and cook covered about 5 minutes more.
  8. Remove lid and cook, stirring occasionally, until liquid thickens, 10 to 15 minutes more.
  9. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.13 Kcal (2676 kJ)
Calories from fat 316.51 Kcal
% Daily Value*
Total Fat 35.17g 54%
Cholesterol 70.04mg 23%
Sodium 2249.24mg 94%
Potassium 2279.33mg 48%
Total Carbs 62.26g 21%
Sugars 16.33g 65%
Dietary Fiber 12.91g 52%
Protein 24.72g 49%
Vitamin C 127.6mg 213%
Vitamin A 3.3mg 110%
Iron 5.8mg 32%
Calcium 256.4mg 26%
Amount Per 100 g
Calories 78.85 Kcal (330 kJ)
Calories from fat 39.05 Kcal
% Daily Value*
Total Fat 4.34g 54%
Cholesterol 8.64mg 23%
Sodium 277.49mg 94%
Potassium 281.2mg 48%
Total Carbs 7.68g 21%
Sugars 2.01g 65%
Dietary Fiber 1.59g 52%
Protein 3.05g 49%
Vitamin C 15.7mg 213%
Vitamin A 0.4mg 110%
Iron 0.7mg 32%
Calcium 31.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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