Directions:
- Trim brussels sprouts and place in a saucepan of water; bring to the boil.
- Cook for 8-10 minutes or until crisp-tender.
- Meanwhile, in a large skillet, cook bacon until crisp; remove with a slotted spoon to paper towels.
- Saute onion in the drippings until tender.
- Stir in the broth, caraway seeds, salt and pepper.
- Simmer uncovered until the water has almost evaporated.
- Drain sprouts.
- Add sprouts and bacon to onion mixture.
- Toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.88 Kcal (360 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 255.47mg | 11% | |
| Potassium | 502.52mg | 11% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 99.4mg | 166% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.37 Kcal (219 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 2% | |
| Sodium | 155.79mg | 11% | |
| Potassium | 306.44mg | 11% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 1.72g | 11% | |
| Dietary Fiber | 3g | 20% | |
| Protein | 2.75g | 9% | |
| Vitamin C | 60.6mg | 166% | |
| Iron | 0.7mg | 7% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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