Sauteed Corn And Brussel Sprouts Recipe

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Ingredients:

Serving

1 1/2 cup fresh corn kernals or frozen (i recommend getting the white kernals)
1/2 cup chopped/julienned brussel sprouts
3-4 slices of turkey or regular bacon roughly snipped (using scissors because i''m lazy)
1 scallion chopped (use the white part for cooking and the green for garnish later)
1 1/2 tbsp. butter
2-3 cloves garlic minced
2-3 drizzle of olive oil
salt + pepper to taste
the asian fried red onions

Directions:

Heat your wok to medium high and put in the oil, butter, garlic , bacon and the white part of the scallion (if you use regular bacon, you don’t need so much butter and oil)
Sauteed until aromatic and the bacon is fairly crisp
Put in the corn and brussel sprouts and sauteed for about 15min. I like to leave mine a bit longer until the corn start browning a bit. Make sure you season with salt and pepper to taste
When done, put in dish and garnish with the green scallions and fried scallions

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12547.45 Kcal (52534 kJ)
Calories from fat	4820.84 Kcal
		% Daily Value*
Total Fat	535.65g	824%
Cholesterol	6325.42mg	2108%
Sodium	10247.01mg	427%
Potassium	19646.13mg	418%
Total Carbs	26.61g	9%
Sugars	5.51g	22%
Dietary Fiber	3.85g	15%
Protein	1929.8g	3860%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	4%
Iron	87.7mg	487%
Calcium	977.6mg	98%

Amount Per 100 g
Calories	140.15 Kcal (587 kJ)
Calories from fat	53.85 Kcal
		% Daily Value*
Total Fat	5.98g	824%
Cholesterol	70.65mg	2108%
Sodium	114.46mg	427%
Potassium	219.44mg	418%
Total Carbs	0.3g	9%
Sugars	0.06g	22%
Dietary Fiber	0.04g	15%
Protein	21.56g	3860%
Vitamin C	0.1mg	10%
Iron	1mg	487%
Calcium	10.9mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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