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Nutty Warm Brussels Sprouts Salad Recipe

Nutty Warm Brussels Sprouts Salad Recipe

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Ingredients:

Serving

1 1/2 tsp extra-virgin olive oil, divided
1 garlic clove, minced
1/3 cup fresh breadcrumbs
3/4 lb brussels sprouts, trimmed and halved (about 8 cups)
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 1/2 tbsp finely chopped walnuts, toasted
1/2 oz shaved asiago cheese

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add garlic; cook 1 minute or just until golden, stirring constantly. Add breadcrumbs; cook 1 minute or until lightly browned, stirring constantly. Transfer garlic mixture to a small bowl.
Separate leaves from Brussels sprouts; quarter cores. Heat remaining 1/2 teaspoon oil over medium heat. Add leaves and cores to pan; cook 8 minutes or just until leaves wilt and cores are crisp-tender, stirring frequently. Remove from heat; toss with breadcrumb mixture, salt, and pepper. Top with walnuts and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.15 Kcal (403 kJ)
Calories from fat	28.2 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	1.61mg	1%
Sodium	188.96mg	8%
Potassium	471.5mg	10%
Total Carbs	13.37g	4%
Sugars	2.66g	11%
Dietary Fiber	4.98g	20%
Protein	5.13g	10%
Vitamin C	99.9mg	167%
Iron	1.4mg	8%
Calcium	84mg	8%

Amount Per 100 g
Calories	70.34 Kcal (294 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	5%
Cholesterol	1.18mg	1%
Sodium	138.24mg	8%
Potassium	344.94mg	10%
Total Carbs	9.78g	4%
Sugars	1.94g	11%
Dietary Fiber	3.65g	20%
Protein	3.76g	10%
Vitamin C	73.1mg	167%
Iron	1mg	8%
Calcium	61.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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