SautÉed Beef With Veggies Recipe

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Ingredients:

Serving

6 garlic cloves, minced
1 tbsp soy sauce
2 tsp sugar
2 tsp toasted sesame oil
2 lbs boneless rib-eye steaks , thinly sliced crosswise
1 medium onion, thinly sliced
2 medium zucchini, thinly sliced
1 lb mushroom
1/4 tsp salt
pepper , to taste

Directions:

Whisk garlic, soy sauce, sugar, and oil in a large bowl until the sugar is completely dissolved. Add beef and mix thoroughly. Refrigerate for 30 minutes to 1 hour.
Heat a wok or large skillet over high heat; add the beef and marinade and cook, stirring frequently, until the beef is cooked through, 4 to 6 minutes.
Add onion, zucchini and mushrooms and cook, stirring frequently, until the veggies are tender. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.82 Kcal (1724 kJ)
Calories from fat	258.66 Kcal
		% Daily Value*
Total Fat	28.74g	44%
Cholesterol	99.77mg	33%
Sodium	346.72mg	14%
Potassium	651.57mg	14%
Total Carbs	6.03g	2%
Sugars	3.15g	13%
Dietary Fiber	1.25g	5%
Protein	31.79g	64%
Vitamin C	5mg	8%
Iron	3.9mg	22%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	160.03 Kcal (670 kJ)
Calories from fat	100.52 Kcal
		% Daily Value*
Total Fat	11.17g	44%
Cholesterol	38.77mg	33%
Sodium	134.74mg	14%
Potassium	253.2mg	14%
Total Carbs	2.34g	2%
Sugars	1.22g	13%
Dietary Fiber	0.49g	5%
Protein	12.35g	64%
Vitamin C	1.9mg	8%
Iron	1.5mg	22%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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