Meat Jun Recipe

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Meat Jun
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Ingredients:

Directions:

  1. Combine all ingredients for marinade.
  2. Soak meat in marinade for 3 hours or overnight. [Please make sure your meat is thinly sliced as listed in the ingredients.].
  3. Coat marinated meat with flour then dip into egg.
  4. Fry until golden brown. Cut into strips when done.
  5. Combine vinegar sauce ingredients; mix well.
  6. Serve meat with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.08 Kcal (2776 kJ)
Calories from fat 275.86 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 199.86mg 67%
Sodium 3455.76mg 144%
Potassium 608.5mg 13%
Total Carbs 58.35g 19%
Sugars 17.87g 71%
Dietary Fiber 4.84g 19%
Protein 38.07g 76%
Vitamin C 1.2mg 2%
Iron 6.4mg 36%
Calcium 182.5mg 18%
Amount Per 100 g
Calories 228.87 Kcal (958 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 47%
Cholesterol 68.98mg 67%
Sodium 1192.8mg 144%
Potassium 210.03mg 13%
Total Carbs 20.14g 19%
Sugars 6.17g 71%
Dietary Fiber 1.67g 19%
Protein 13.14g 76%
Vitamin C 0.4mg 2%
Iron 2.2mg 36%
Calcium 63mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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