Hot and Sour Soup Recipe

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Ingredients:

Serving

1 oz dried mushrooms , such as shiitake or wood ear
6 cups canned low-sodium chicken or vegetable broth
2 tbsp vegetable oil
3 garlic cloves, thinly sliced
2 tbsp grated fresh ginger
1 lemongrass stalk, cut into 4 pieces and crushed
1 tbsp red chili paste
1/4 cup soy sauce
1/4 cup rice vinegar
1 tsp toasted sesame oil
1 (10.5-oz) package firm tofu, drained and cut into 1/2-inch cubes
1 cup shredded cooked turkey
2 tbsp cornstarch mixed with 3 tbsp water (optional)
1 large egg, beaten
salt , to taste
pepper , to taste
garnishes: thinly sliced scallions , fresh chopped cilantro

Directions:

Place mushrooms in a large bowl. Bring stock to a boil, and pour over mushrooms. Let stand 30 minutes or until softened. Strain mushrooms, reserving stock, and squeeze excess liquid into bowl. Slice mushrooms thinly; discard any tough stems.
Heat vegetable oil in large saucepan over medium heat. Add garlic and next 3 ingredients. Stir in mushrooms. Cook about 2 minutes. Add reserved stock, soy sauce, vinegar, and sesame oil; simmer about 3 minutes. Add tofu and turkey, and simmer about 3 minutes or until heated through. Stir in cornstarch mixture to thicken, if desired, and simmer about 2 minutes. Gently stir in egg to form thin ribbons. Remove lemongrass pieces, season with salt and pepper, and serve. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1238.16 Kcal (5184 kJ)
Calories from fat	636.36 Kcal
		% Daily Value*
Total Fat	70.71g	109%
Cholesterol	1419.54mg	473%
Sodium	6682.12mg	278%
Potassium	2076.8mg	44%
Total Carbs	59.2g	20%
Sugars	3.05g	12%
Dietary Fiber	2.72g	11%
Protein	111.21g	222%
Vitamin C	8.7mg	14%
Vitamin A	12mg	399%
Iron	10.7mg	60%
Calcium	276.6mg	28%

Amount Per 100 g
Calories	61.94 Kcal (259 kJ)
Calories from fat	31.83 Kcal
		% Daily Value*
Total Fat	3.54g	109%
Cholesterol	71.01mg	473%
Sodium	334.28mg	278%
Potassium	103.89mg	44%
Total Carbs	2.96g	20%
Sugars	0.15g	12%
Dietary Fiber	0.14g	11%
Protein	5.56g	222%
Vitamin C	0.4mg	14%
Vitamin A	0.6mg	399%
Iron	0.5mg	60%
Calcium	13.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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