Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer for 45-50 minutes or until barley is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.49 Kcal (1028 kJ) | ||
| Calories from fat | 132.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 378.08mg | 16% | |
| Potassium | 519.47mg | 11% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.79 Kcal (414 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 23% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 23% | |
| Sodium | 152.14mg | 16% | |
| Potassium | 209.04mg | 11% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 9.04g | 45% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 13% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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