Directions:
- Trim breasts of fat.
- Season chicken with 1 tsp curry powder, salt and pepper.
- Heat 2 tbsp butter in a skillet on medium heat.
- Add sugar and apples.
- Saute until apples soften- about 8 minutes.
- Remove apples and add remaining 1 tbsp butter to pan.
- Add chicken breasts and remaining curry powder.
- Saute for 5 minutes on each side, or until golden.
- Pour in wine and bring to boil.
- Reduce liquid until only about 2 tbsps remain.
- Reduce heat.
- Add yogurt OR whipping cream.
- Simmer for 2 minutes.
- DO NOT LET THE YOGURT BOIL!
- When sauce is thickened and chicken juices run clear, stir in the apples.
- Sprinkle with chopped mint.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.22 Kcal (1567 kJ) | ||
| Calories from fat | 150.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 166.12mg | 55% | |
| Sodium | 781.75mg | 33% | |
| Potassium | 794.02mg | 17% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 48.36g | 97% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 44.7mg | 248% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.66 Kcal (497 kJ) | ||
| Calories from fat | 47.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 26% | |
|---|---|---|---|
| Cholesterol | 52.68mg | 55% | |
| Sodium | 247.89mg | 33% | |
| Potassium | 251.78mg | 17% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 15.33g | 97% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 14.2mg | 248% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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