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Vegetable Skewer Recipe

Vegetable Skewer Recipe

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Ingredients

Count

Nutrition

630

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 garlic clove, sliced thin
1/2 tsp dried thyme
1 large red bell pepper, seeded , cut in eighths
1 large green bell pepper, seeded , cut in eighths
1 large yellow bell pepper, seeded , cut in eighths
2 zucchini , sliced in eighths
8 large white mushrooms, halved
1 salt
1 black pepper

Directions:

In a small saucepan, warm the oil and garlic over low heat, until the garlic begins to bubble. Turn off the heat and add the herbs. Stir and allow to sit for 30 minutes to infuse the oil.
Skewer the vegetables in any order desired. Each skewer should get six pieces of pepper, four slices of zucchini, and four mushroom halves.
Brush the vegetable skewers with the olive oil, season with salt and fresh ground black pepper to taste, and cook on a preheated grill until the vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.93 Kcal (2637 kJ)
Calories from fat	504.16 Kcal
		% Daily Value*
Total Fat	56.02g	86%
Sodium	23.97mg	1%
Potassium	1092.92mg	23%
Total Carbs	25.25g	8%
Sugars	17.04g	68%
Dietary Fiber	6.75g	27%
Protein	6.41g	13%
Vitamin C	367.5mg	613%
Vitamin A	8.9mg	296%
Iron	153.7mg	854%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	88.79 Kcal (372 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	86%
Sodium	3.38mg	1%
Potassium	154.05mg	23%
Total Carbs	3.56g	8%
Sugars	2.4g	68%
Dietary Fiber	0.95g	27%
Protein	0.9g	13%
Vitamin C	51.8mg	613%
Vitamin A	1.3mg	296%
Iron	21.7mg	854%
Calcium	6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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