Directions:
- Bring a large pot of boiling water to a boil and place spinach in boiling water to wilt (this only takes a few seconds).
- Remove from boiling water and place in a colander.
- In a skillet saute garlic and red pepper flakes in olive oil for about 1 minute, add wilted spinach and cook another minute or so.
- Season with salt and pepper and drizzle with vinegar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.6 Kcal (2314 kJ) | ||
| Calories from fat | 503.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.99g | 86% | |
|---|---|---|---|
| Sodium | 179.8mg | 7% | |
| Potassium | 1281.94mg | 27% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 65.6mg | 109% | |
| Iron | 6.9mg | 38% | |
| Calcium | 231.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 192.39 Kcal (805 kJ) | ||
| Calories from fat | 175.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 86% | |
|---|---|---|---|
| Sodium | 62.6mg | 7% | |
| Potassium | 446.31mg | 27% | |
| Total Carbs | 3.6g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.61g | 19% | |
| Protein | 2.45g | 14% | |
| Vitamin C | 22.9mg | 109% | |
| Iron | 2.4mg | 38% | |
| Calcium | 80.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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