Amount Per 1 Serving
Calories	198.84 Kcal (833 kJ)
Calories from fat	37.44 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Sodium	75.08mg	3%
Potassium	73.29mg	2%
Total Carbs	34.62g	12%
Sugars	2.31g	9%
Dietary Fiber	1.93g	8%
Protein	5.38g	11%
Vitamin C	0.3mg	0%
Iron	133.1mg	739%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	244.98 Kcal (1026 kJ)
Calories from fat	46.12 Kcal
		% Daily Value*
Total Fat	5.12g	6%
Sodium	92.5mg	3%
Potassium	90.3mg	2%
Total Carbs	42.66g	12%
Sugars	2.85g	9%
Dietary Fiber	2.37g	8%
Protein	6.63g	11%
Vitamin C	0.4mg	0%
Iron	164mg	739%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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