Directions:
- Check the spinach leaves and discard any leaves with blemishes. Cut large leaves into strips. Rinse the spinach and set aside.
- Over high heat, set a 6 quart sauce pot with 4 quarts of water. When water begins to boil, place the spinach in it, add a teaspoon of salt and blanch for 2 to 3 minutes. Using a slotted spoon place the spinach in a colander and set aside.
- Combine the olive oil and the garlic in a 10 inch skillet and place over a medium heat. When the garlic turns golden in color, remove skillet from the heat.
- Combine the spinach with the garlic then place skillet back over medium heat and simmer for 5 minutes or until tender. Taste for salt, add crushed red pepper and pepper to taste.
- Serve hot with lemon wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.29 Kcal (227 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 671.32mg | 28% | |
| Potassium | 641.78mg | 14% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 3.4mg | 19% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 45.27 Kcal (190 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 559.72mg | 28% | |
| Potassium | 535.09mg | 14% | |
| Total Carbs | 4.4g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.93g | 9% | |
| Protein | 2.95g | 7% | |
| Vitamin C | 27mg | 54% | |
| Iron | 2.9mg | 19% | |
| Calcium | 97.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea and Spinach Penne
Cooked chickpeas, Spinach, Penne, Olive oil, Garlic cloves and 3 more.. -
Spinach and Ricotta Ravioli
Olive oil, Shallot, finely chopped and 15 more.. -
Sautéed Spinach
Spinach, stemmed (about 16 loosely packed cups, baby spin... and 5 more.. -
Sauted Spinach
Fresh spinach, stems trimmed off, Quarter cup olive oil and 4 more.. -
Sauteed Spinach
Fresh spinach (from the produce section), Olive oil and 2 more.. -
Broccoli Rabe and Provolone Grinders
Olive oil, divided, Garlic cloves, thinly sliced and 13 more.. -
Spinach Pie
Spinach, Tofu, Onions, Garlic, Red peppers and 4 more.. -
Shrimp With Garlic Sauce
Olive oil, Garlic cloves, thinly sliced and 7 more.. -
Wilted Spinach with Orange & Ginger
Spinach leaves, washed and partly dried, Unsalted butter and 5 more.. -
Greens Fit for Company
Olive oil, Garlic, sliced thin, Red pepper flakes and 5 more.. -
Sicilian Spinach Saute
Ready-to-use spinach leaves, Water, Olive oil and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
