Spinach & Feta Saute Recipe

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Ingredients:

Serving

2 garlic cloves, minced
2 tbsp olive oil
1 package (6 oz) fresh baby spinach
1/4 cup slivered almonds
1/2 cup crumbled feta cheese

Directions:

In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.43 Kcal (1413 kJ)
Calories from fat	283.6 Kcal
		% Daily Value*
Total Fat	31.51g	48%
Cholesterol	33.38mg	11%
Sodium	433.65mg	18%
Potassium	233.82mg	5%
Total Carbs	6.5g	2%
Sugars	2.44g	10%
Dietary Fiber	2.16g	9%
Protein	9.66g	19%
Vitamin C	4.9mg	8%
Iron	1.4mg	8%
Calcium	247.1mg	25%

Amount Per 100 g
Calories	388.74 Kcal (1628 kJ)
Calories from fat	326.73 Kcal
		% Daily Value*
Total Fat	36.3g	48%
Cholesterol	38.45mg	11%
Sodium	499.6mg	18%
Potassium	269.38mg	5%
Total Carbs	7.49g	2%
Sugars	2.81g	10%
Dietary Fiber	2.48g	9%
Protein	11.13g	19%
Vitamin C	5.6mg	8%
Iron	1.6mg	8%
Calcium	284.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free

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