Directions:
- Measure the oil into a large skillet.
- Add the garlic to the oil and briefly sautee over medium heat.
- Wash and dry the spinach and add to the skillet.
- Sautee the spinach, stirring constantly, until wilted.
- Sprinkle with red hot pepper flakes (add more or less per your tastes).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.57 Kcal (413 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 45.14mg | 2% | |
| Potassium | 324.69mg | 7% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.7mg | 10% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.6 Kcal (605 kJ) | ||
| Calories from fat | 123.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 14% | |
|---|---|---|---|
| Sodium | 66.22mg | 2% | |
| Potassium | 476.31mg | 7% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 2.67g | 4% | |
| Vitamin C | 24.5mg | 28% | |
| Iron | 2.6mg | 10% | |
| Calcium | 87.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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