Saute Chicken Breast and Vegetables with Mango Chutney and Roasted Garlic Mashed Potatoes Recipe

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Saute Chicken Breast and Vegetables with Mango Chutney and Roasted Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In saute pan over medium heat, add the butter and melt. Dredge the chicken breast in flour and place in the pan, skin side down, and saute until golden brown, about 4 to 6 minutes. Then flip and sprinkle with seasoning salt and roast in the oven until cooked through. The internal temperature should be 160 degrees F on an instant-read thermometer.
  3. Pound thigh and leg portions to 1/4 inch thick and sprinkle with herbs and seasoning salt. Roll up and place in a smoker until a medium dark smoke color is obtained, about 10 minutes. Finish in the oven as necessary. The internal temperature should be 160 degrees F on an instant-read thermometer.
  4. Serve with Sauteed Vegetables, Roasted Garlic Mashed Potatoes, and Mango Chutney.
  5. Saute Vegetables:
  6. Blanch all of the vegetables separately in boiling, salted water until crisp-tender. Remove and shock in an ice bath. Drain and set aside.
  7. Just before you are ready to serve, heat a large saute pan over medium-high heat. Add the olive oil and heat. When the oil is hot, add the vegetables and saute until heated through.
  8. Roasted Garlic Mashed Potatoes:
  9. In large pot, boil the potatoes until tender. Drain well.
  10. In mixing bowl, combine all ingredients until blended well. Pipe decoratively from a pastry bag or dollop with a large spoon.
  11. Mango Chutney:
  12. Saute the shallots in olive oil until translucent. Add the mango, water, and vinegar. Cook for 30 seconds on high heat and add remaining ingredients. Remove from the heat. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1369.09 Kcal (5732 kJ)
Calories from fat 625.58 Kcal
% Daily Value*
Total Fat 69.51g 107%
Cholesterol 239.47mg 80%
Sodium 1612mg 67%
Potassium 1869.01mg 40%
Total Carbs 137.3g 46%
Sugars 46.53g 186%
Dietary Fiber 16.73g 67%
Protein 58g 116%
Vitamin C 82mg 137%
Vitamin A 0.4mg 14%
Iron 7.4mg 41%
Calcium 293.1mg 29%
Amount Per 100 g
Calories 159.31 Kcal (667 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 107%
Cholesterol 27.87mg 80%
Sodium 187.58mg 67%
Potassium 217.49mg 40%
Total Carbs 15.98g 46%
Sugars 5.41g 186%
Dietary Fiber 1.95g 67%
Protein 6.75g 116%
Vitamin C 9.5mg 137%
Iron 0.9mg 41%
Calcium 34.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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