Directions:
- Boil the water and cook the pasta according to package directions. DO NOT ever add oil to the water! It will make your sauce slide off the pasta later.
- Meanwhile heat the olive oil and 2 tablespoons of the butter over medium-high heat in a large skillet.
- Cut chicken breasts into strips. Put flour in a plastic bag, add a little salt, pepper and garlic powder to your taste and shake the strips in there to coat.
- Add the coated chicken strips to the hot skillet and brown.
- Turn burner down to medium-low and add the cream, mushrooms, peppers, broccoli, mustard and butter. Cook about 5 minutes.
- Add cheese and wine and stir gently until the cheese melts. When melted, pour over pasta and mix to combine. Serve with a big loaf of Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.57 Kcal (2611 kJ) | ||
| Calories from fat | 341.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38g | 58% | |
|---|---|---|---|
| Cholesterol | 132.04mg | 44% | |
| Sodium | 836.24mg | 35% | |
| Potassium | 517.98mg | 11% | |
| Total Carbs | 35.32g | 12% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 31.12g | 62% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 92.9mg | 516% | |
| Calcium | 348.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 182.05 Kcal (762 kJ) | ||
| Calories from fat | 99.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 58% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 44% | |
| Sodium | 244.14mg | 35% | |
| Potassium | 151.22mg | 11% | |
| Total Carbs | 10.31g | 12% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 9.09g | 62% | |
| Vitamin C | 14.7mg | 84% | |
| Iron | 27.1mg | 516% | |
| Calcium | 101.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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