Mustard Cranberry Chicken Breasts Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1/2 cup flour
salt and pepper
1 tbsp butter
1 tbsp lite olive oil
2/3 cup white wine
2/3 cup chicken broth
3 tbsp dijon mustard
1 1/2 tsp cornstarch
1 1/2 tbsp water
1/2 cup craisins ( dried sweetened cranberries)
1/4 cup sliced green onion (green part only )

Directions:

Slice chicken breasts lenghtwise into 1 strips.
Lightly toss chicken pieces with flour.
Sprinkle lightly with salt& pepper.
Heat the butter and oil in a large frying pan.
Add the chicken and cook about 2 minutes, turning once until the chicken is golden brown on each side and cooked through.
Remove to a platter and keep warm.
Add wine, mustard,and chicken broth to the pan and scrape up all the brown bits.
Combine water and cornstarch mix until smooth.
Add cornstarch to the fry pan, stirring until mixed inches.
Add cranberries, boil 1-2 min until thickened.
Stir in green onion tops and cook 1 minute.
Pour sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.82 Kcal (1829 kJ)
Calories from fat	129.34 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	74.52mg	25%
Sodium	1059.17mg	44%
Potassium	451.89mg	10%
Total Carbs	46.43g	15%
Sugars	20.21g	81%
Dietary Fiber	4.9g	20%
Protein	25.57g	51%
Vitamin C	3.6mg	6%
Iron	1.8mg	10%
Calcium	79mg	8%

Amount Per 100 g
Calories	155.48 Kcal (651 kJ)
Calories from fat	46.04 Kcal
		% Daily Value*
Total Fat	5.12g	22%
Cholesterol	26.53mg	25%
Sodium	377mg	44%
Potassium	160.85mg	10%
Total Carbs	16.53g	15%
Sugars	7.19g	81%
Dietary Fiber	1.75g	20%
Protein	9.1g	51%
Vitamin C	1.3mg	6%
Iron	0.6mg	10%
Calcium	28.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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