Main
Recipes
Course
Side Dishes
Roasted Garlic Mashed Potatoes Lower Healthier Fat Recipe

Roasted Garlic Mashed Potatoes Lower Healthier Fat Recipe

Posted by

Rate It!

Roasted Garlic Mashed Potatoes Lower Healthier Fat

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 bulb roasted garlic
5 lbs russets potatoes, peeled and cut into 8
1/4 cup olive oil
1 cup low-fat milk
1 cup smart balance light mayonnaise
pepper, fresh cracked
salt, fresh cracked is best

Directions:

Add potatoes to water and bring to a boil add salt to taste and boil for about 20 minutes till tender.
Drain potatoes into a strainer.
Return pot to low heat, adding milk, and oil just to warm.
Meanwhile rice the roasted garlic first then the potatoes into a large bowl.
Top with fresh cracked black pepper, fresh cracked salt, milk, mayo and oil. Stir to blend all ingredients together till creamy and tasty! Go ahead taste it! Go ahead have an other taste. If wanted add additional salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.64 Kcal (756 kJ)
Calories from fat	62.48 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	4.61mg	2%
Sodium	113.68mg	5%
Potassium	642.8mg	14%
Total Carbs	26.17g	9%
Sugars	1.75g	7%
Dietary Fiber	2.29g	9%
Protein	3.79g	8%
Vitamin C	9.1mg	15%
Iron	1.1mg	6%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	128.5 Kcal (538 kJ)
Calories from fat	44.44 Kcal
		% Daily Value*
Total Fat	4.94g	11%
Cholesterol	3.28mg	2%
Sodium	80.86mg	5%
Potassium	457.26mg	14%
Total Carbs	18.62g	9%
Sugars	1.24g	7%
Dietary Fiber	1.63g	9%
Protein	2.7g	8%
Vitamin C	6.5mg	15%
Iron	0.8mg	6%
Calcium	25.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Vesuvio Sandwich (Jeff Mauro)

Olive oil and 25 more..
Mashed Garlic & Onion Potatoes

Russet potatoes , scrubbed, Olive oil and 7 more..
Spanish Omelet

Russet potatoes, peeled, Olive oil and 5 more..
Cauliflower and Green Onion Mash

Olive oil and 7 more..
Lyonnaise Potatoes

Russet potatoes, Olive oil, Onions, thinly sliced and 5 more..
Bengali-Style Oven-Fried Potatoes

Russet potatoes, Olive oil flavored cooking spray and 4 more..
Classic Lyonnaise Potatoes

Russet potatoes or 4 yukon gold potatoes, peeled and cut ... and 5 more..
Onion and Potato casserole

Russet potatoes , cut into 1/4 inch slices (about 4 cups) and 7 more..