Directions:
- Heat a pan on high heat.
- Add olive oil; coat pan.
- Add onions and cook until softened, 2 minutes. L lower heat, add mushrooms and cook for 6-8 minutes, stirring.
- Add peppers and sauté for 1-3 minutes; add herbs and seasonings.
- Meanwhile, with fork, pierce sausages on all sides, then cover with a sheet of wax paper in the microwave for 4 minutes per side, on high.
- Remove and slice into 1-inch slices.
- Add to pan with veggies; stir and serve on hoagie rolls or Italian bread.
- For second dinner:.
- Heat pasta sauce in microwave for 2-3 minutes, stir. Add veggies and sausage; simmer for 15 minutes covered (or place in a covered on the stovetop).
- Cook 12 oz of pasta of your choice and top with sauce, sprinkle with parmesan cheese, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.89 Kcal (2407 kJ) | ||
| Calories from fat | 363.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.41g | 62% | |
|---|---|---|---|
| Cholesterol | 105.54mg | 35% | |
| Sodium | 990.69mg | 41% | |
| Potassium | 640.07mg | 14% | |
| Total Carbs | 28.57g | 10% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 21.63g | 43% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 3mg | 16% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.05 Kcal (733 kJ) | ||
| Calories from fat | 110.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 62% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 35% | |
| Sodium | 301.65mg | 41% | |
| Potassium | 194.89mg | 14% | |
| Total Carbs | 8.7g | 10% | |
| Sugars | 1.51g | 20% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 6.59g | 43% | |
| Vitamin C | 14.2mg | 78% | |
| Iron | 0.9mg | 16% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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