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Italian Sausage, Peppers, and Onions Recipe

Italian Sausage, Peppers, and Onions Recipe

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Ingredients:

Serving

Directions:

Place the sausage in a large skillet over medium heat, and brown on all sides. Remove from skillet, and slice.
Melt butter in the skillet. Stir in the yellow onion, red onion, and garlic, and cook 2 to 3 minutes. Mix in red bell pepper and green bell pepper. Season with basil, and oregano. Stir in white wine. Continue to cook and stir until peppers and onions are tender.
Return sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.99 Kcal (758 kJ)
Calories from fat	132.03 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	31.72mg	11%
Sodium	212.77mg	9%
Potassium	174.18mg	4%
Total Carbs	5.67g	2%
Sugars	1.97g	8%
Dietary Fiber	1.2g	5%
Protein	4.45g	9%
Vitamin C	41.7mg	69%
Vitamin A	1mg	34%
Iron	17.3mg	96%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	148.36 Kcal (621 kJ)
Calories from fat	108.23 Kcal
		% Daily Value*
Total Fat	12.03g	23%
Cholesterol	26mg	11%
Sodium	174.41mg	9%
Potassium	142.78mg	4%
Total Carbs	4.65g	2%
Sugars	1.62g	8%
Dietary Fiber	0.98g	5%
Protein	3.65g	9%
Vitamin C	34.2mg	69%
Vitamin A	0.8mg	34%
Iron	14.2mg	96%
Calcium	19.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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