Directions:
- Precook pasta in salted boiling water until al dente or in accordance with manufacturers instructions.
- Pre roast the pumpkin - drizzle over with olive oil and toss in salt and pepper and roast at 200C for 30 minutes and then let cool before proceeding to next step.
- In a large mixing bowl, combine all ingredients.
- Line a 12 hole muffin tray with 12 muffin wraps (large) and divide the pasta mixture between them and sprinkle some extra cheese on top if desired.
- Bake at 220C for 15 to 20 minutes or until cheese is melted and crisp on top.
- Can be eaten hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.65 Kcal (765 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 11% | |
| Sodium | 440.14mg | 18% | |
| Potassium | 131.28mg | 3% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 331.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 229.91 Kcal (963 kJ) | ||
| Calories from fat | 107.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 15% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 11% | |
| Sodium | 554.04mg | 18% | |
| Potassium | 165.25mg | 3% | |
| Total Carbs | 16.11g | 4% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 14.6g | 23% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.3mg | 10% | |
| Calcium | 416.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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