Directions:
- Bring a medium pot of lightly salted water to a boil.
- Add pasta and cook for about 5-8 minutes.
- Stir in broccoli and cook 5-8 minutes more, or until pasta is al dente.
- Drain, reserving 1/2 cup of the water.
- Heat oil in a medium saucepan and saute the chopped onion until translucent.
- Add the chopped tomatoes, salt, pepper, and 1/2 cup of the pasta-broccoli water.
- Cover the saucepan and simmer for 5 minutes.
- Uncover, increase the flame to high, and cook for another 5 minutes, or until the most of the water has evaporated.
- Remove from heat and season with basil, parsley and oregano.
- Stir in the cooked pasta-broccoli mixture and mix well to coat.
- Sprinkle with parmesan cheese and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.89 Kcal (661 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 27.35mg | 1% | |
| Potassium | 574.09mg | 12% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 28.08 Kcal (118 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 6% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 6% | |
| Sodium | 4.86mg | 1% | |
| Potassium | 102.1mg | 12% | |
| Total Carbs | 4.63g | 9% | |
| Sugars | 1.26g | 28% | |
| Dietary Fiber | 0.58g | 13% | |
| Protein | 1.02g | 11% | |
| Vitamin C | 8.6mg | 80% | |
| Iron | 0.2mg | 6% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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