Sausage-Pepper Pizza Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

2 cups presliced mushrooms
1 cup thinly sliced onion
1 cup red bell pepper strips
1 cup green bell pepper strips
1/4 cup water
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried thyme
6 oz chicken and sun-dried tomato sausage (such as gerhard's), cut into 1/4-inch-thick slices
1 (10-oz) can refrigerated pizza crust dough
cooking spray
1/2 cup commercial pizza sauce
3/4 cup (3 oz) shredded part-skim mozzarella cheese

Directions:

Preheat oven to 425°.
Place a large nonstick skillet over medium-high heat until hot. Add first 9 ingredients; cook 10 minutes or until vegetables are tender and liquid almost evaporates. Remove mixture from heat, and set aside.
Unroll dough, and press into a 12-inch pizza pan coated with cooking spray. Bake at 425° for 7 minutes or until crust just begins to brown. Spread pizza sauce evenly over crust, leaving a 1/2-inch border; top with sausage mixture. Sprinkle with cheese. Bake at 425° for 8 minutes or until crust is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.19 Kcal (633 kJ)
Calories from fat	65.89 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	41.67mg	14%
Sodium	92mg	4%
Potassium	238.11mg	5%
Total Carbs	10.07g	3%
Sugars	4.83g	19%
Dietary Fiber	2g	8%
Protein	9.63g	19%
Vitamin C	98.1mg	163%
Vitamin A	2.4mg	79%
Iron	41.1mg	228%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	69.6 Kcal (291 kJ)
Calories from fat	30.33 Kcal
		% Daily Value*
Total Fat	3.37g	11%
Cholesterol	19.19mg	14%
Sodium	42.35mg	4%
Potassium	109.62mg	5%
Total Carbs	4.64g	3%
Sugars	2.23g	19%
Dietary Fiber	0.92g	8%
Protein	4.44g	19%
Vitamin C	45.1mg	163%
Vitamin A	1.1mg	79%
Iron	18.9mg	228%
Calcium	31mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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