Directions:
- Preheat oven to 350°.
- Remove loose, papery skin from garlic, leaving heads intact.
- Place garlic on a sheet of heavy-duty foil; drizzle with 1/4 teaspoon olive oil and sprinkle with a pinch of salt and pepper.
- Loosely wrap foil around garlic, folding foil edges securely.
- Roast until garlic has softened, about 40 minutes, then transfer to plate.
- Open carefully and discard foil; let garlic cool.
- Separate garlic into cloves.
- Squeeze soft garlic from each clove into a small bowl; set aside.
- In a large saucepan over medium flame, heat remaining 1/4 teaspoon olive oil.
- Add onion, celery and roasted garlic.
- Cover and cook until vegetables soften, about 3 minutes.
- Stir in tomatoes, 1 cup water, bay leaf, basil, oregano, thyme and 1/4 teaspoon pepper; bring to a boil.
- Reduce heat and simmer 15 minutes to blend flavors.
- Remove bay leaf.
- In a blender, puree soup in batches until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.99 Kcal (142 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 23.83mg | 1% | |
| Potassium | 208.84mg | 4% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.46 Kcal (148 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 24.86mg | 1% | |
| Potassium | 217.88mg | 4% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 8.3mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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