Very Veggie Spaghetti Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (28 oz) can diced tomatoes
1 (6 oz) can tomato paste
1 (8 oz) can tomato sauce
2 cups celery, diced
2 cups sliced mushrooms
1 cup onion, chopped
1 cup bell pepper, chopped
3 garlic cloves, chopped
1 tsp dry basil
1 tsp dry oregano
2 tbsp olive oil
1 (10 oz) package tofu crumbles
3 oz parmesan cheese

Directions:

Heat olive oil in large pot. Saute garlic, onion, celery, green pepper, mushrooms, tofu crumbles and spices in oil.
Add tomatoes, tomato paste and tomato sauce and bring to boil.
Simmer on low heat for one hour.
Serve over whole wheat pasta, steamed spaghetti squash, spinach or your favorite julienne vegetables.
Top with grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.23 Kcal (315 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	4.82mg	2%
Sodium	169.71mg	7%
Potassium	170.17mg	4%
Total Carbs	4.69g	2%
Sugars	2.44g	10%
Dietary Fiber	1.25g	5%
Protein	3.81g	8%
Vitamin C	18.7mg	31%
Vitamin A	0.4mg	13%
Iron	7.2mg	40%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	92.52 Kcal (387 kJ)
Calories from fat	51.6 Kcal
		% Daily Value*
Total Fat	5.73g	7%
Cholesterol	5.93mg	2%
Sodium	208.71mg	7%
Potassium	209.28mg	4%
Total Carbs	5.77g	2%
Sugars	3g	10%
Dietary Fiber	1.54g	5%
Protein	4.69g	8%
Vitamin C	23mg	31%
Vitamin A	0.5mg	13%
Iron	8.9mg	40%
Calcium	134.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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