Directions:
- Boil Pasta in 5 cups of water with 1 tablespoon salt and 1 tablespoon olive oil for 12 minutes. Put in Udong Noodles after boiling pasta for 7 minutes. After 12 minutes, pour pasta/noodles into strainer and pour ice cold water on it. set aside. (Make sure you put the pasta when the water is already boiling, that's when the 12 minutes boiling starts).
- For the sauce - put 3-4 tablespoons olive oil in a non-stick pan and saute garlic and onions. Then add tomatoes until soft pulp remains.
- Add Beef Bouillon Cube and Sardines. Then add spices: oregano, sage, ground black pepper & bell pepper.
- Whisk until ingredients are well mixed.
- Reduce heat and simmer for 5 minutes.
- Serve with the Spaghetti-Udong Noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.6 Kcal (1514 kJ) | ||
| Calories from fat | 174.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 2263.48mg | 94% | |
| Potassium | 599.98mg | 13% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 83.7mg | 139% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 63.6mg | 353% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.88 Kcal (276 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 30% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 412.41mg | 94% | |
| Potassium | 109.32mg | 13% | |
| Total Carbs | 7.22g | 13% | |
| Sugars | 1.45g | 32% | |
| Dietary Fiber | 0.67g | 15% | |
| Protein | 1.81g | 20% | |
| Vitamin C | 15.2mg | 139% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 11.6mg | 353% | |
| Calcium | 10.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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