Directions:
- Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes, stirring frequently. Add sugar and next 8 ingredients (through fennel seeds); cook 1 minute, stirring constantly. Stir in vinegar; cook 30 seconds. Add broth and tomatoes; bring to a simmer. Cook over low heat for an hour or until sauce thickens, stirring occasionally.
- To store in the freezer: Ladle room-temperature or chilled sauce into plastic containers. Seal and freeze for up to four months. When reheating add a dash of balsamic vinegar to wake up the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.32 Kcal (232 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 56.42mg | 2% | |
| Potassium | 58.86mg | 1% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.81 Kcal (338 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 6% | |
|---|---|---|---|
| Sodium | 82.4mg | 2% | |
| Potassium | 85.97mg | 1% | |
| Total Carbs | 6.55g | 1% | |
| Sugars | 2.74g | 8% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 36.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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