Savory Italian Stew Recipe

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Ingredients:

Serving

1 lb johnsonville mild ground italian sausage
1 small onion, chopped
1 garlic clove, minced
3 cups beef broth
1 can (14-1/2 oz) stewed tomatoes, cut up
1 can (8 oz) tomato sauce
1 medium carrot, thinly sliced
1 tsp dried basil
1 tsp dried oregano
1 package (9 oz) refrigerated cheese tortellini
1 small zucchini, sliced
1/3 cup chopped green pepper
2 tbsp minced fresh parsley
grated parmesan cheese

Directions:

In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink and onion is tender. Drain. Add garlic; cook 1 minute longer.
Stir in the broth, tomatoes, tomato sauce, carrot, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
Gently stir in the tortellini, zucchini, green pepper and parsley. Cover and simmer for 20-25 minutes or until tortellini is tender. Serve with cheese. Yield: 6-8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.07 Kcal (1214 kJ)
Calories from fat	196.4 Kcal
		% Daily Value*
Total Fat	21.82g	34%
Cholesterol	43.98mg	15%
Sodium	1134.12mg	47%
Potassium	192.36mg	4%
Total Carbs	10.49g	3%
Sugars	1.87g	7%
Dietary Fiber	1.12g	4%
Protein	13.9g	28%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	118.8 Kcal (497 kJ)
Calories from fat	80.43 Kcal
		% Daily Value*
Total Fat	8.94g	34%
Cholesterol	18.01mg	15%
Sodium	464.48mg	47%
Potassium	78.78mg	4%
Total Carbs	4.3g	3%
Sugars	0.77g	7%
Dietary Fiber	0.46g	4%
Protein	5.69g	28%
Vitamin C	4.6mg	19%
Iron	0.6mg	8%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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