Directions:
- Place roast on a rack in a shallow roasting pan.
- Bake, uncovered, at 325 degrees for 1-1/2 hours.
- In a skillet, saute the onion, celery and garlic in oil until tender.
- Stir in the remaining ingredients.
- Spoon 1 cup sauce over roast.
- Bake 45-55 minutes longer or until a meat thermometer reads 160 degrees.
- Let stand for 10-15 minutes before slicing. Serve with the remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 132.9mg | 6% | |
| Potassium | 307.78mg | 7% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.96 Kcal (431 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 12% | |
| Sodium | 138.36mg | 6% | |
| Potassium | 320.41mg | 7% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 3.69g | 14% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 13.32g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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