Directions:
- Prepare vegetables as directed.
- Add crushed garlic.
- Brown sausage in large pot.
- Remove sausage and set aside.
- To sausage drippings, add enough bacon drippings or oil to make 1/2 cup.
- Add flour and brown, stirring constantly, over medium-high-heat until the roux is very dark brown (about the color of an old penny).
- Be careful not to scorch the roux.
- Immediately add chopped vegetables and stir and cook a few minutes.
- Then add chopped giblets and cook until pink color is gone.
- Add water, the sausage and seasonings and simmer 2 hours.
- 30 minutes before serving, add green onion tops and parsley.
- Before serving, add hot cooked rice, mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.28 Kcal (1810 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 299.09mg | 12% | |
| Potassium | 237.14mg | 5% | |
| Total Carbs | 75.25g | 25% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.9mg | 27% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 241.39 Kcal (1011 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 11% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 17% | |
| Sodium | 167.02mg | 12% | |
| Potassium | 132.42mg | 5% | |
| Total Carbs | 42.02g | 25% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 7.92g | 28% | |
| Vitamin C | 5mg | 15% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 2.8mg | 27% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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