Directions:
- Sprinkle beef strips with salt and pepper. In a large nonstick skillet coated with cooking spray, brown beef in 1 teaspoon oil. Remove and keep warm.
- In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, bay leaf, basil and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Return beef to the pan; cook for 2-4 minutes or until tender. Discard bay leaf. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.71 Kcal (1569 kJ) | ||
| Calories from fat | 125.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 511.24mg | 21% | |
| Potassium | 585mg | 12% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 37.04g | 74% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.24 Kcal (575 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 22% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 34% | |
| Sodium | 187.24mg | 21% | |
| Potassium | 214.26mg | 12% | |
| Total Carbs | 7.92g | 7% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 13.56g | 74% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.2mg | 18% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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