Ingredients:
- 1 (1-lb) package firm or extrafirm tofu, drained and cut into 1-inch cubes
- cooking spray
Directions:
- Combine sesame seeds and 1/4 teaspoon salt in a large bowl. Add the tofu cubes; toss gently to coat. Combine oils in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until tofu is golden. Remove tofu from pan; keep warm.
- Return pan to heat; coat with cooking spray. Add mushrooms; stir-fry 3 minutes or until mushrooms begin to brown. Add asparagus; stir-fry 4 minutes or until asparagus is crisp-tender. Reduce heat to medium; stir in green onions.
- Combine broth and next 4 ingredients (broth through garlic sauce). Add broth mixture to pan; remove from heat (sauce will thicken). Add tofu and remaining 1/4 teaspoon salt; toss gently to combine. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.37 Kcal (1111 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 727.66mg | 30% | |
| Potassium | 641.85mg | 14% | |
| Total Carbs | 39.68g | 13% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.54 Kcal (312 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 12% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 204.4mg | 30% | |
| Potassium | 180.3mg | 14% | |
| Total Carbs | 11.15g | 13% | |
| Sugars | 2.02g | 29% | |
| Dietary Fiber | 2.17g | 31% | |
| Protein | 3.17g | 23% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 1.1mg | 21% | |
| Calcium | 31mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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