Directions:
- In a skillet over medium heat, brown the sausage.
- Add onion, carrots and green pepper; cook until tender.
- Stir in potatoes, red pepper flakes, salt and pepper.
- Reduce heat; cook and stir for 20 minutes or until lightly browned and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.81 Kcal (1414 kJ) | ||
| Calories from fat | 183.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 696.94mg | 29% | |
| Potassium | 648.15mg | 14% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.35 Kcal (634 kJ) | ||
| Calories from fat | 82.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 31% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 18% | |
| Sodium | 312.25mg | 29% | |
| Potassium | 290.4mg | 14% | |
| Total Carbs | 11.2g | 8% | |
| Sugars | 4.52g | 40% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 6.14g | 27% | |
| Vitamin C | 12.4mg | 46% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 0.7mg | 9% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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