Directions:
- Dilute the corn flour in 1/4 cup of water.
- Cut the chicken into strips.
- Chop onion in to big chunks.
- Cut the green pepper into big chunks.
- Slice the carrots.
- Slice ginger strips.
- Chop the spring onion.
- Heat the olive oil in wok/pan.
- Then add the onions until translucent.
- Add ginger strips and garlic paste and sautee for 1 minute.
- Add the chicken strips and toss and cook until half cooked (when chicken becomes and white and tougher).
- Add ground nut oil, soya sauce and oyster sauce and stir for 1 minute.
- Add Carrots, green peppers, spring onions and chili's(opt) cook for 5 minutes.
- Add coconut milk and the diluted corn flour.
- Taste then add Salt and pepper to your requirement.
- Bring to the boil and then let simmer for 20 minutes.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.19 Kcal (1110 kJ) | ||
| Calories from fat | 223.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 301.14mg | 13% | |
| Potassium | 331.4mg | 7% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.76 Kcal (744 kJ) | ||
| Calories from fat | 149.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 38% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 201.85mg | 13% | |
| Potassium | 222.14mg | 7% | |
| Total Carbs | 7.67g | 4% | |
| Sugars | 2.81g | 17% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 2.21g | 7% | |
| Vitamin C | 13.9mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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