Directions:
- Dice& boil onions and carrots 20 minutes.
- Drain.
- Boil peeled and quartered potatoes 20-25 minutes, til tender.
- Drain and dry thoroughly.
- Add onions and carrots mash well.
- Add salt, pepper, butter and milk.
- Mix.
- Warm all together and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.42 Kcal (789 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 5% | |
| Sodium | 99.07mg | 4% | |
| Potassium | 603.5mg | 13% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1mg | 6% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.79 Kcal (351 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Cholesterol | 7.05mg | 5% | |
| Sodium | 44.06mg | 4% | |
| Potassium | 268.37mg | 13% | |
| Total Carbs | 14.08g | 11% | |
| Sugars | 3.84g | 35% | |
| Dietary Fiber | 2.46g | 22% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 4.1mg | 15% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 0.5mg | 6% | |
| Calcium | 41.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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