Directions:
- In a large, deep skillet, cook the sausage, stirring to break up the pieces, until browned and no longer pink, 5 to 6 minutes. Using a slotted spoon, remove the sausage to paper towels to drain. Carefully remove all but 2 tablespoons of grease from the pan and return to medium-high heat. Add the onions, garlic, and pepper and cook, stirring, until soft, about 2 minutes. Add the flour and cook, stirring, for 1 minute. Add the milk and bring to a boil. Reduce the heat and cook, stirring, until thickened, 4 to 5 minutes. Add the cooked sausage into the gravy, stir well, and cook to heat through, 30 to 45 seconds. Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.06 Kcal (1407 kJ) | ||
| Calories from fat | 192 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 57.69mg | 19% | |
| Sodium | 550.74mg | 23% | |
| Potassium | 473.07mg | 10% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 129.93 Kcal (544 kJ) | ||
| Calories from fat | 74.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 33% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 19% | |
| Sodium | 212.94mg | 23% | |
| Potassium | 182.9mg | 10% | |
| Total Carbs | 6.73g | 6% | |
| Sugars | 3.17g | 33% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 6.76g | 35% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 82.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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