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Broccoli Casserole With No cream of Something Soups! Recipe

Broccoli Casserole With No cream of Something Soups! Recipe

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Broccoli Casserole With No cream of Something Soups!

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Ingredients:

Serving

2 (10 oz) packages frozen chopped broccoli
1/2 tsp garlic, jarred minced
1/4 cup butter, divided
2 tbsp all-purpose flour
1 cup milk
1/4-1/2 tsp salt
1/8 tsp pepper
1 (3 oz) package cream cheese, softened
1/2 cup cheddar cheese, shredded
1/2 cup breadcrumbs or 1/2 cup crushed ritz cracker, fine and dry

Directions:

Cook broccoli according to directions, or if using fresh broccoli, chop it and cook it. Drain well. Add minced garlic to the broccoli. Place broccoli in a lightly greased 1 quart casserole; set aside.
Melt 2 tbsp butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Add salt and pepper; stir well. Add cream cheese, stirring until smooth.
Pour cream cheese sauce over broccoli in casserole; stir gently to combine. Sprinkle with Cheddar cheese. Melt remaining 2 tablespoons butter in a small saucepan over low heat; remove from heat and stir in breadcrumbs or ritz crackers. Sprinkle breadcrumb or ritz cracker mixture evenly over casserole.
Bake at 350 degrees for 40 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.35 Kcal (701 kJ)
Calories from fat	113.42 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	36.24mg	12%
Sodium	278.95mg	12%
Potassium	106.17mg	2%
Total Carbs	8.44g	3%
Sugars	2.77g	11%
Dietary Fiber	0.58g	2%
Protein	4.91g	10%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	172.76 Kcal (723 kJ)
Calories from fat	117.09 Kcal
		% Daily Value*
Total Fat	13.01g	19%
Cholesterol	37.41mg	12%
Sodium	287.96mg	12%
Potassium	109.6mg	2%
Total Carbs	8.71g	3%
Sugars	2.86g	11%
Dietary Fiber	0.59g	2%
Protein	5.07g	10%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	142.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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