Directions:
- Preheat oven to 375 degrees F.
- Grease a 9 x 13 inch casserole dish.
- Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large skillet or dutch oven over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.
- In a medium saucepan, heat the butter over medium-low heat until melted.
- Add the flour and stir until smooth. Over medium heat, cook until the mixture turns a light, golden sandy color, about 6 to 7 minutes.
- Meanwhile, heat the milk in a separate pan until just about to boil.
- Ladle the hot milk to the butter mixture 1 cup at a time, whisking continuously until very smooth. Bring to a boil.
- Cook 10 minutes, stirring constantly.
- Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly, then remove from heat.
- Remove from heat; stir in nutmeg and spinach. (Make sure you squeeze all moisture from the spinach). Reserve 1/2 cup spinach mixture.
- In a small bowl combine cottage and ricotta cheeses; stir well.
- Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan.
- Layer noodles, ricotta mixture, vegetables, spinach mixture and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.
- Bake in preheated oven for 35 minutes, or until lightly browned on top.
- Cool for approximately 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.41 Kcal (1166 kJ) | ||
| Calories from fat | 145.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 51.28mg | 17% | |
| Sodium | 715.48mg | 30% | |
| Potassium | 367.53mg | 8% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 8.8mg | 49% | |
| Calcium | 556.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 115.74 Kcal (485 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 25% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 17% | |
| Sodium | 297.44mg | 30% | |
| Potassium | 152.79mg | 8% | |
| Total Carbs | 5.38g | 4% | |
| Sugars | 2.4g | 23% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 8.58g | 41% | |
| Vitamin C | 18.5mg | 74% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 3.7mg | 49% | |
| Calcium | 231.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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