Seafood Lasagna Recipe

Posted by
Rate It!
Seafood Lasagna
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet, saute onion in oil and 2 tablespoons butter for about a minute.
  2. Stir in broth and clam juice and bring to a boil.
  3. Add the uncooked scallops, uncooked shrimp, 1/8 teaspoon pepper, and 1/8 teaspoon garlic salt and return to a boil.
  4. Reduce heat and simmer uncovered 4-5 minutes until the seafood is cooked, stirring every now and then.
  5. Drain the mixture, reserving the cooking liquid.
  6. Mix the drained shrimp and scallops with the imitation crab and set aside.
  7. In the same skillet as before, melt the remaining butter.
  8. Stir in flour until smooth.
  9. Combine milk and reserved cooking liquid and then gradually add to the butter/flour mixture.
  10. Add salt and remaining pepper.
  11. Bring to a boil and then cook and stir for 2 minutes or until thickened.
  12. Remove the heat and stir in the whipping cream and 1/4 cup of the Parmesan cheese.
  13. Stir 3/4 cup of the white sauce into the reserved seafood mixture.
  14. Spread 1/2 cup white sauce on the bottom of a 13 x 9 x 2-in baking dish.
  15. Top with three noodles.
  16. Spread with half the seafood mixture.
  17. Top with 1 1/4 cups of the sauce.
  18. Repeat with another noodle, seafood, and sauce layer.
  19. Top with remaining noodles, sauce, and Parmesan cheese.
  20. Bake, uncovered, at 350 degrees for 35-40 minutes or until top is golden brown.
  21. Let stand for 15 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.35 Kcal (1467 kJ)
Calories from fat 218.15 Kcal
% Daily Value*
Total Fat 24.24g 37%
Cholesterol 78.76mg 26%
Sodium 947.17mg 39%
Potassium 233.42mg 5%
Total Carbs 18.82g 6%
Sugars 1.71g 7%
Dietary Fiber 0.57g 2%
Protein 15.46g 31%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 222.34 Kcal (931 kJ)
Calories from fat 138.44 Kcal
% Daily Value*
Total Fat 15.38g 37%
Cholesterol 49.99mg 26%
Sodium 601.1mg 39%
Potassium 148.14mg 5%
Total Carbs 11.94g 6%
Sugars 1.09g 7%
Dietary Fiber 0.36g 2%
Protein 9.81g 31%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 4%
Iron 0.6mg 5%
Calcium 87.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top