Directions:
- In a large deep skillet (preferably cast iron) over medium heat break up and brown the sausage.
- Turn the heat down very low.
- Add flour and stir well to ensure that flour soaks up all of the grease.
- Stir in milk a little at a time until creamy.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.92 Kcal (435 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 90.66mg | 4% | |
| Potassium | 124.21mg | 3% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 6.46g | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.51 Kcal (220 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 6% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 2% | |
| Sodium | 45.81mg | 4% | |
| Potassium | 62.76mg | 3% | |
| Total Carbs | 7.74g | 5% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 3.27g | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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