Hearty Breakfast Skillet Recipe

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Hearty Breakfast Skillet
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Ingredients
7
Count
Nutrition
339
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Brown sausage in large nonstick skillet on medium heat.
  2. Drain.
  3. Add potatoes and tomatoes, cook 5 minutes or until the potatoes are browned.
  4. Top with Velveeta.
  5. Mix eggs and milk; pour evenly over ingredients in skillet; cover.
  6. Reduce heat to Low.
  7. Cook 10 to 12 minutes or until eggs are set and cheese is melted.
  8. Let stand, uncovered, 5 minutes before cutting into wedges to serve.
  9. Serve with salsa if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.32 Kcal (1421 kJ)
Calories from fat 208.8 Kcal
% Daily Value*
Total Fat 23.2g 36%
Cholesterol 202.27mg 67%
Sodium 805.7mg 34%
Potassium 373.11mg 8%
Total Carbs 17.43g 6%
Sugars 3.78g 15%
Dietary Fiber 0.75g 3%
Protein 16.37g 33%
Vitamin C 6.6mg 11%
Iron 2mg 11%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 170.16 Kcal (712 kJ)
Calories from fat 104.71 Kcal
% Daily Value*
Total Fat 11.63g 36%
Cholesterol 101.43mg 67%
Sodium 404.03mg 34%
Potassium 187.1mg 8%
Total Carbs 8.74g 6%
Sugars 1.9g 15%
Dietary Fiber 0.37g 3%
Protein 8.21g 33%
Vitamin C 3.3mg 11%
Iron 1mg 11%
Calcium 77.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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