Southwestern Quinoa Chowder Recipe

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Ingredients:

Serving

Directions:

Heat oil in a pot. Saute onion and garlic until onion is translucent.
Add poblano chili and red pepper, and sauté 2-3 minutes, until softened.
Add quinoa and broth. Bring to a boil. Reduce heat, cover, and simmer 15 minutes.
Stir in corn, cumin, chili powder, cayenne pepper, and milk and simmer an additional 5-10 minutes uncovered, until thickened. Stir occasionally.
Season to taste with salt and pepper.
Serve warm, garnished as desired with cilantro, tomato, and cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.32 Kcal (1337 kJ)
Calories from fat	112.02 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	17.29mg	6%
Sodium	768.34mg	32%
Potassium	649.96mg	14%
Total Carbs	41.69g	14%
Sugars	8.68g	35%
Dietary Fiber	4.94g	20%
Protein	12.62g	25%
Vitamin C	24.8mg	41%
Vitamin A	0.4mg	13%
Iron	9.6mg	53%
Calcium	220.9mg	22%

Amount Per 100 g
Calories	100.05 Kcal (419 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	19%
Cholesterol	5.42mg	6%
Sodium	240.75mg	32%
Potassium	203.65mg	14%
Total Carbs	13.06g	14%
Sugars	2.72g	35%
Dietary Fiber	1.55g	20%
Protein	3.96g	25%
Vitamin C	7.8mg	41%
Vitamin A	0.1mg	13%
Iron	3mg	53%
Calcium	69.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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