Gnocchi with Chicken Sausage, Bell Pepper, and Fennel Recipe

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Gnocchi with Chicken Sausage, Bell Pepper, and Fennel
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Ingredients:

Directions:

  1. Cook the gnocchi according to package directions, omitting salt and fat. Drain the gnocchi in a colander over a bowl, reserving 1/4 cup cooking liquid. Keep gnocchi warm.
  2. Heat 1 teaspoon olive oil in large nonstick skillet over medium-high heat. Add sausage to pan; sauté 3 minutes or until lightly browned, stirring frequently. Remove sausage from skillet using a slotted spoon.
  3. Heat remaining 1 teaspoon oil in pan. Add fennel, bell pepper, and onion to pan; cook 13 minutes or until tender, stirring occasionally. Add sausage, gnocchi, cheese, black pepper, and reserved cooking liquid to pan; cook 1 minute or until cheese melts, stirring constantly. Remove from heat; stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.91 Kcal (309 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 2.41mg 1%
Sodium 73.79mg 3%
Potassium 324.3mg 7%
Total Carbs 8.02g 3%
Sugars 2.98g 12%
Dietary Fiber 2.75g 11%
Protein 3.12g 6%
Vitamin C 62.1mg 104%
Vitamin A 1.2mg 39%
Iron 21.7mg 121%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 46.21 Kcal (193 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 6%
Cholesterol 1.51mg 1%
Sodium 46.13mg 3%
Potassium 202.76mg 7%
Total Carbs 5.01g 3%
Sugars 1.86g 12%
Dietary Fiber 1.72g 11%
Protein 1.95g 6%
Vitamin C 38.8mg 104%
Vitamin A 0.7mg 39%
Iron 13.6mg 121%
Calcium 87.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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