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Gnocchi with Chicken Sausage, Bell Pepper, and Fennel Recipe

Gnocchi with Chicken Sausage, Bell Pepper, and Fennel Recipe

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Gnocchi with Chicken Sausage, Bell Pepper, and Fennel

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Ingredients:

Serving

1 (16-oz) package vacuum-packed gnocchi (such as vigo)
2 tsp olive oil, divided
6 oz basil , pine nut , and chicken sausage (such as gerhard's), casing removed and sliced
1 cup thinly sliced fennel
1 cup thinly sliced red bell pepper
1 cup thinly sliced onion
1/2 cup (2 oz) freshly grated asiago cheese
1/8 tsp freshly ground black pepper
2 tbsp chopped fresh flat-leaf parsley

Directions:

Cook the gnocchi according to package directions, omitting salt and fat. Drain the gnocchi in a colander over a bowl, reserving 1/4 cup cooking liquid. Keep gnocchi warm.
Heat 1 teaspoon olive oil in large nonstick skillet over medium-high heat. Add sausage to pan; sauté 3 minutes or until lightly browned, stirring frequently. Remove sausage from skillet using a slotted spoon.
Heat remaining 1 teaspoon oil in pan. Add fennel, bell pepper, and onion to pan; cook 13 minutes or until tender, stirring occasionally. Add sausage, gnocchi, cheese, black pepper, and reserved cooking liquid to pan; cook 1 minute or until cheese melts, stirring constantly. Remove from heat; stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.91 Kcal (309 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	2.41mg	1%
Sodium	73.79mg	3%
Potassium	324.3mg	7%
Total Carbs	8.02g	3%
Sugars	2.98g	12%
Dietary Fiber	2.75g	11%
Protein	3.12g	6%
Vitamin C	62.1mg	104%
Vitamin A	1.2mg	39%
Iron	21.7mg	121%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	46.21 Kcal (193 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	6%
Cholesterol	1.51mg	1%
Sodium	46.13mg	3%
Potassium	202.76mg	7%
Total Carbs	5.01g	3%
Sugars	1.86g	12%
Dietary Fiber	1.72g	11%
Protein	1.95g	6%
Vitamin C	38.8mg	104%
Vitamin A	0.7mg	39%
Iron	13.6mg	121%
Calcium	87.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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