Sausage and Sage Casserole Recipe

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Sausage and Sage Casserole
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Ingredients:

Directions:

  1. Heat oven to 375 degrees. Rinse and drain rice. Combine sausage and onion in skillet. Cook until brown. Drain. Combine soup, water, salt, and sage in a casserold dish. Microwave for one minute. Stir and add rice. Microwave for 15 minutes stirring halfway through. Add sausage mixture. Cover and bake at 375 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.14 Kcal (1487 kJ)
Calories from fat 167.37 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 63.87mg 21%
Sodium 895.18mg 37%
Potassium 343.17mg 7%
Total Carbs 25.9g 9%
Sugars 0.82g 3%
Dietary Fiber 1.48g 6%
Protein 20.07g 40%
Vitamin C 1.6mg 3%
Iron 1.9mg 10%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 159.91 Kcal (670 kJ)
Calories from fat 75.36 Kcal
% Daily Value*
Total Fat 8.37g 29%
Cholesterol 28.76mg 21%
Sodium 403.08mg 37%
Potassium 154.52mg 7%
Total Carbs 11.66g 9%
Sugars 0.37g 3%
Dietary Fiber 0.67g 6%
Protein 9.03g 40%
Vitamin C 0.7mg 3%
Iron 0.8mg 10%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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